After a bad night's sleep we feel
awful.
Sleep deprivation is even used to torture prisoners
and is banned by the Geneva Convention.
Poor sleep will affect our health, our work, and
affect our relationships with everyone we meet. But
most of all it will cause friction within our family.
Those who experience our sleep-system
and air-system sleep well and awake rested. Most
people said they had "more energy" and people
in high stress jobs reported that they did not need
as much sleep.
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