To be the best we can be, we must
bring it all together to:
- reduce pollution from air and water
- improve our nutrition — with whole food
(not chemical) supplements
- increase our exercise
- improve our sleep
Why do most alternative health options fail?
Most fail because they do not offer support in all
four areas. Any option will (eventually) fail if it
requires us to change our lifestyles.
We need support in ALL four areas, and because we
are busy people, the solution must be easy and fit
into our lives.
Drinking a juice or taking a nutritional supplement
is not adequate.
Fitting a water filter is good but will do little
if we still breath polluted air in our homes and suffer
malnutrition.
Being half-hearted is no good. Eating a salad every
Thursday is not going to correct the abuse we have
given our bodies over our lifetime.
Our health and wellness is not a negotiation with
our bodies—it is a commitment.
We are committed or we are not committed.
We choose health or we do not.
The solution is simple.
We must create a Wellness Homes.
The concept of the Wellness
Home is simple: If we live in a healthy environment
our health will improve.
We do not have total control over our environment,
but we can control what happens in our homes. And
because we spend more than half of our lives there,
we get the maximum benefit from the changes we make.
Therefore, our home is the obvious place to start.
Hence “The Wellness Home.”
Since my wife and I built our Wellness Home, we both
have more energy and I have lost more than 50 pounds
in weight.
In addition, we don’t need allergy medications,
have cut right back on our pain medications, and each
time I have surgery, I heal quicker and recover faster.
This doesn’t mean we give up chicken fried
steak and fries — but it does mean we don’t
eat them every day.
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